Directions:
- Heat oil in fryer to 375°F.
- Mix all dry ingredients except the baking powder.
- Pour in enough hot water to make a thick mush, making sure all ingredients are moistened.
- Add milk, egg and baking powder and mix thoroughly.
- Drop hush puppies into oil (use a melon baller if you have one) and fry until golden brown.
- Good to serve with Catfish, or any other soul food.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.71 Kcal (1372 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 41.23mg | 14% | |
| Sodium | 1293.02mg | 54% | |
| Potassium | 315.64mg | 7% | |
| Total Carbs | 68.58g | 23% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 150mg | 15% | |
| Amount Per 100 g | |||
| Calories | 192.19 Kcal (805 kJ) | ||
| Calories from fat | 17.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 5% | |
|---|---|---|---|
| Cholesterol | 24.18mg | 14% | |
| Sodium | 758.32mg | 54% | |
| Potassium | 185.11mg | 7% | |
| Total Carbs | 40.22g | 23% | |
| Sugars | 2.41g | 16% | |
| Dietary Fiber | 2.53g | 17% | |
| Protein | 4.98g | 17% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.1mg | 11% | |
| Calcium | 88mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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