Directions:
- In a food processor add the chick peas, garlic, tahini, sun-dried tomatoes, lemon juice, and salt and pepper, to taste, and puree until the mixture is soft and smooth. Remove from the processor to a serving bowl and stir in the chopped parsley and olive oil. Adjust the seasoning with salt and pepper. Serve with pita chips or corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.05 Kcal (1466 kJ) | ||
| Calories from fat | 303.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.72g | 52% | |
|---|---|---|---|
| Sodium | 23.88mg | 1% | |
| Potassium | 226.98mg | 5% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 22.1mg | 123% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 472.22 Kcal (1977 kJ) | ||
| Calories from fat | 409.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.49g | 52% | |
|---|---|---|---|
| Sodium | 32.21mg | 1% | |
| Potassium | 306.2mg | 5% | |
| Total Carbs | 13.84g | 3% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 2.97g | 9% | |
| Protein | 7.48g | 11% | |
| Vitamin C | 18.5mg | 23% | |
| Iron | 29.8mg | 123% | |
| Calcium | 68.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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