Hummus Dip On The Lite Side Recipe

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Ingredients:

Serving

1 can (15 oz.) chick peas, rinsed and drained
2-3 cloves finely minced garlic (or to taste)
2 tbsp. sesame tahini
6-8 tbsp. reduced sodium vegetable broth or water
1-2 tbsp. fresh lemon juice
1/2 to 1 tsp extra virgin olive oil
a pinch of vegeta or mrs. dash
note: i usually double this recipe because it is so popular

Directions:

In blender or food processor, place chickpeas, garlic, tahini, broth or water, lemon juice and oil. Blend on high speed until mixture is smooth. Add salt substitutes to taste, if desired. Pour mixture into serving bowl. Drizzle a little EVOO and dust lightly with paprika. Add a sprig of parsley and voila...
Can be served with raw vegetables, corn chips, rice crackers or other chips.
Makes 1-1/4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.31 Kcal (319 kJ)
Calories from fat	50.74 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Cholesterol	0.13mg	0%
Sodium	72.72mg	3%
Potassium	68.99mg	1%
Total Carbs	5.5g	2%
Sugars	0.67g	3%
Dietary Fiber	0.9g	4%
Protein	2.08g	4%
Vitamin C	3.5mg	6%
Iron	16mg	89%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	206.93 Kcal (866 kJ)
Calories from fat	137.58 Kcal
		% Daily Value*
Total Fat	15.29g	9%
Cholesterol	0.37mg	0%
Sodium	197.2mg	3%
Potassium	187.06mg	1%
Total Carbs	14.91g	2%
Sugars	1.82g	3%
Dietary Fiber	2.44g	4%
Protein	5.65g	4%
Vitamin C	9.4mg	6%
Iron	43.4mg	89%
Calcium	50.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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