Eggplant Dip Recipe

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Eggplant Dip
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Ingredients:

Directions:

  1. Slit eggplant, put garlic cloves in slits, roast in oven at 425 for about 50 minutes. Scrape out guts and combine with the rest of ingredients in a food processor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.39 Kcal (311 kJ)
Calories from fat 46.17 Kcal
% Daily Value*
Total Fat 5.13g 8%
Sodium 197.45mg 8%
Potassium 211.69mg 5%
Total Carbs 6.71g 2%
Sugars 3.3g 13%
Dietary Fiber 2.57g 10%
Protein 1.7g 3%
Vitamin C 5.2mg 9%
Iron 0.2mg 1%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 79.62 Kcal (333 kJ)
Calories from fat 49.42 Kcal
% Daily Value*
Total Fat 5.49g 8%
Sodium 211.35mg 8%
Potassium 226.59mg 5%
Total Carbs 7.18g 2%
Sugars 3.53g 13%
Dietary Fiber 2.75g 10%
Protein 1.82g 3%
Vitamin C 5.5mg 9%
Iron 0.2mg 1%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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