Basic Bruschetta Topping Recipe

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Basic Bruschetta Topping
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Minutes

Ingredients:

Directions:

  1. Seed and chop tomatoes.
  2. Combine with all other ingredients
  3. Let sit a room temperature for at least an hour for flavors to blend
  4. Serve with toasted bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.43 Kcal (534 kJ)
Calories from fat 111.29 Kcal
% Daily Value*
Total Fat 12.37g 19%
Sodium 391.54mg 16%
Potassium 167.63mg 4%
Total Carbs 4.18g 1%
Sugars 2.26g 9%
Dietary Fiber 0.92g 4%
Protein 0.97g 2%
Vitamin C 9mg 15%
Iron 0.3mg 1%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 163 Kcal (682 kJ)
Calories from fat 142.35 Kcal
% Daily Value*
Total Fat 15.82g 19%
Sodium 500.82mg 16%
Potassium 214.42mg 4%
Total Carbs 5.34g 1%
Sugars 2.89g 9%
Dietary Fiber 1.18g 4%
Protein 1.24g 2%
Vitamin C 11.6mg 15%
Iron 0.3mg 1%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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