Hummus in a Hurry Recipe

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Hummus in a Hurry
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Ingredients
7
Count
Nutrition
54
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mince garlic in blender or food processor.
  2. Add drained chickpeas, salt, cumin, and cayenne and blend until minced.
  3. Scrape sides of blender/food processor with a rubber spatula.
  4. Add lemon juice, olive oil, and 2 tbs. of reserved chickpea liquid, processing until thick and smooth.
  5. Taste and adjust seasonings as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.2 Kcal (227 kJ)
Calories from fat 48.53 Kcal
% Daily Value*
Total Fat 5.39g 8%
Sodium 299.81mg 12%
Potassium 15.77mg 0%
Total Carbs 1.52g 1%
Sugars 0.18g 1%
Dietary Fiber 0.03g 0%
Protein 0.32g 1%
Vitamin C 2.5mg 4%
Iron 0.1mg 1%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 335.76 Kcal (1406 kJ)
Calories from fat 300.64 Kcal
% Daily Value*
Total Fat 33.4g 8%
Sodium 1857.11mg 12%
Potassium 97.68mg 0%
Total Carbs 9.42g 1%
Sugars 1.13g 1%
Dietary Fiber 0.18g 0%
Protein 1.96g 1%
Vitamin C 15.3mg 4%
Iron 0.8mg 1%
Calcium 29.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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