Directions:
- Cut up tomatoes into big chunks or quarters and put into bowl, with all juices. Add red onion, cucumber and banana pepper. Add olive oil and season to taste.
- Serve with fresh bread and enjoy!
- For variation, add 1/2 cup crumbled feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.78 Kcal (2754 kJ) | ||
| Calories from fat | 539.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.96g | 92% | |
|---|---|---|---|
| Sodium | 175.53mg | 7% | |
| Potassium | 92.55mg | 2% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 18.64g | 75% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 112.7mg | 188% | |
| Vitamin A | 4mg | 133% | |
| Iron | 17.8mg | 99% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.48 Kcal (366 kJ) | ||
| Calories from fat | 71.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 92% | |
|---|---|---|---|
| Sodium | 23.35mg | 7% | |
| Potassium | 12.31mg | 2% | |
| Total Carbs | 4.34g | 11% | |
| Sugars | 2.48g | 75% | |
| Dietary Fiber | 0.75g | 23% | |
| Protein | 0.69g | 10% | |
| Vitamin C | 15mg | 188% | |
| Vitamin A | 0.5mg | 133% | |
| Iron | 2.4mg | 99% | |
| Calcium | 13.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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