Hummus Recipe

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Hummus
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Ingredients:

Directions:

  1. Place garlic in bowl of food processor; pulse until finely chopped. Add chickpeas, tahini, lemon juice, and salt. Process until mixture forms a smooth paste
  2. Spoon hummus into a deep dish. Sprinkle paprika on top and drizzle with olive oil.
  3. Makes about 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.55 Kcal (501 kJ)
Calories from fat 55.37 Kcal
% Daily Value*
Total Fat 6.15g 9%
Sodium 287.2mg 12%
Potassium 100.24mg 2%
Total Carbs 12.48g 4%
Sugars 0.16g 1%
Dietary Fiber 0.52g 2%
Protein 4.7g 9%
Vitamin C 2.5mg 4%
Iron 0.8mg 5%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 204.54 Kcal (856 kJ)
Calories from fat 94.74 Kcal
% Daily Value*
Total Fat 10.53g 9%
Sodium 491.36mg 12%
Potassium 171.49mg 2%
Total Carbs 21.35g 4%
Sugars 0.28g 1%
Dietary Fiber 0.9g 2%
Protein 8.04g 9%
Vitamin C 4.3mg 4%
Iron 1.4mg 5%
Calcium 57.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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