Directions:
- Preheat oven to 425°F.
- Place pita wedges on baking sheets; coat with cooking spray. Bake at 425°F for 6 minutes or until toasted.
- Place tahini and next seven ingredients (through garlic) in a food processor, and process until smooth. Add parsley, pulse until blended. Spoon hummus into a serving bowl, sprinkle with toasted pumpkin seed kernels, if desired. Serving size: 3 wedges pita and 3 tablespoons hummus per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.67 Kcal (380 kJ) | ||
| Calories from fat | 21.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 304.99mg | 13% | |
| Potassium | 64.64mg | 1% | |
| Total Carbs | 14.75g | 5% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 258.34 Kcal (1082 kJ) | ||
| Calories from fat | 59.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 4% | |
|---|---|---|---|
| Sodium | 869.04mg | 13% | |
| Potassium | 184.18mg | 1% | |
| Total Carbs | 42.03g | 5% | |
| Sugars | 1.23g | 2% | |
| Dietary Fiber | 2.03g | 3% | |
| Protein | 7.91g | 6% | |
| Vitamin C | 7.8mg | 5% | |
| Iron | 3mg | 6% | |
| Calcium | 83.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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