Coconut Prawns Recipe

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Coconut Prawns
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Ingredients:

  • 24 prawns or 24 large shrimp
  • 1/4 cup flour
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 2 eggs
  • 2 tsp milk
  • 2 -4 dashes hot sauce
  • 2/3 cup peanut oil

Directions:

  1. Shell and devein and butterfly prawns-leave the tail if possible.
  2. In a bowl beat together the eggs, milk and hot sauce.
  3. Combine flour, salt and sugar on a separate plate and put the coconut in a bowl.
  4. Dip each prawn in: flour mixture first, egg mixture second, coconut third.
  5. At this point they can be placed on waxed paper and refrigerated until ready to cook.
  6. OR Heat oil in a large skillet over medium high heat, and fry to golden on each side.
  7. Serve with warmed jalapeno pepper jelly or cocktail sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.53 Kcal (1375 kJ)
Calories from fat 260.49 Kcal
% Daily Value*
Total Fat 28.94g 45%
Cholesterol 40.95mg 14%
Sodium 326.67mg 14%
Potassium 104.72mg 2%
Total Carbs 16.15g 5%
Sugars 10.21g 41%
Dietary Fiber 1.68g 7%
Protein 2.76g 6%
Vitamin C 0.2mg 0%
Iron 1mg 5%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 528.22 Kcal (2212 kJ)
Calories from fat 418.82 Kcal
% Daily Value*
Total Fat 46.54g 45%
Cholesterol 65.83mg 14%
Sodium 525.23mg 14%
Potassium 168.38mg 2%
Total Carbs 25.96g 5%
Sugars 16.42g 41%
Dietary Fiber 2.7g 7%
Protein 4.43g 6%
Vitamin C 0.4mg 0%
Iron 1.6mg 5%
Calcium 40.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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