Hot Vegetarian Tacos Recipe

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Hot Vegetarian Tacos
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Ingredients
8
Count
Nutrition
417
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook the crumbles/rice as indicated. When it is done, add taco seasoning and 1/3 cup water. Simmer 4 - 6 minutes for rice or 7 - 8 minutes for crumbles.
  2. Spoon the crumbles/rice into the taco shells and add salsa, lettuce, Tobasco, jalapenos and other toppings to taste.
  3. If you don't want tacos quite that spicy, omit the Tobasco and jalapeno peppers and use mild salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.75 Kcal (1745 kJ)
Calories from fat 198.22 Kcal
% Daily Value*
Total Fat 22.02g 34%
Cholesterol 38.64mg 13%
Sodium 796.71mg 33%
Potassium 299.43mg 6%
Total Carbs 35.78g 12%
Sugars 2.51g 10%
Dietary Fiber 8.94g 36%
Protein 23.01g 46%
Iron 3.5mg 20%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 196.15 Kcal (821 kJ)
Calories from fat 93.3 Kcal
% Daily Value*
Total Fat 10.37g 34%
Cholesterol 18.19mg 13%
Sodium 374.99mg 33%
Potassium 140.93mg 6%
Total Carbs 16.84g 12%
Sugars 1.18g 10%
Dietary Fiber 4.21g 36%
Protein 10.83g 46%
Iron 1.7mg 20%
Calcium 60.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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