Midwestern Taco Salad Recipe

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Midwestern Taco Salad
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Ingredients:

Directions:

  1. Brown and drain ground beef. Add taco mix and water to ground beef; simmer until thick. Cool. In a large bowl, layer lettuce, tomatoes, onion, cheese, crushed Doritos and ground beef. Drain and rinse kidney beans; add to salad. Mix remaining ingredients and pour over salad just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1002.23 Kcal (4196 kJ)
Calories from fat 709.46 Kcal
% Daily Value*
Total Fat 78.83g 121%
Cholesterol 118.67mg 40%
Sodium 724.58mg 30%
Potassium 522.73mg 11%
Total Carbs 38.79g 13%
Sugars 18.09g 72%
Dietary Fiber 2.64g 11%
Protein 35.18g 70%
Vitamin C 10.7mg 18%
Iron 3.3mg 18%
Calcium 569.5mg 57%
Amount Per 100 g
Calories 284.14 Kcal (1190 kJ)
Calories from fat 201.14 Kcal
% Daily Value*
Total Fat 22.35g 121%
Cholesterol 33.64mg 40%
Sodium 205.42mg 30%
Potassium 148.2mg 11%
Total Carbs 11g 13%
Sugars 5.13g 72%
Dietary Fiber 0.75g 11%
Protein 9.97g 70%
Vitamin C 3mg 18%
Iron 0.9mg 18%
Calcium 161.5mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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