Black Beans Recipe

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Ingredients:

Serving

1 cup dried black beans
1 yellow onion, roughly chopped
1 green bell pepper, seeded and roughly chopped
2 cloves garlic, peeled and minced
1 medium bay leaf
1 tsp black pepper
1/4 tsp cumin
1/4 tsp coriander
1/4 tsp salt
1 pinch cayenne pepper

Directions:

Place beans in a colander and rinse with cold running water.
Pick over the beans and remove any stones or foreign objects.
Place beans in a clean pot, cover with fresh cold water, and soak for at least 4 hours or preferably overnight to expedite the cooking process.
Drain the beans.
In a large stainless steel pot, combine the beans, 1 quart water, and all the remaining ingredients and bring to a boil.
When the water reaches a boil, skim the surface, reduce the heat, and simmer until the beans are tender, about 1 hour.
Drain the liquid from the beans and reserve for use in other recipes.
Discard the bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.31 Kcal (893 kJ)
Calories from fat	32.28 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Sodium	152.87mg	6%
Potassium	807.56mg	17%
Total Carbs	34.75g	12%
Sugars	2.11g	8%
Dietary Fiber	8.9g	36%
Protein	11.13g	22%
Vitamin C	30.9mg	52%
Vitamin A	0.7mg	25%
Iron	15.2mg	85%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	184.33 Kcal (772 kJ)
Calories from fat	27.89 Kcal
		% Daily Value*
Total Fat	3.1g	6%
Sodium	132.11mg	6%
Potassium	697.86mg	17%
Total Carbs	30.03g	12%
Sugars	1.83g	8%
Dietary Fiber	7.69g	36%
Protein	9.62g	22%
Vitamin C	26.7mg	52%
Vitamin A	0.6mg	25%
Iron	13.1mg	85%
Calcium	64mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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