Four Bean Turkey Chili Recipe

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Four Bean Turkey Chili
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  1. In an 8 quart pot heat canola oil over medium high heat, tilting pan to allow oil to cover bottom of pan (you can add a little more if you need to.
  2. Add turkey to pan and chop up with a wooden spoon. Add diced onion to pan. Stir often and until turkey is browned. Drain off any grease and return pan to stove.
  3. Add chili powder and cumin to pan and stir to coat. Pour beer into pan and scrape bottom to deglaze.
  4. Add peppers to pan, reduce heat to medium-low, cover, and cook 10 minutes to soften peppers.
  5. Add tomatoes, tomato sauce, and beans. Rinse each can with an inch or so of water and add to pan. Simmer for an hour or longer to allow flavors to blend. Stir frequently and adjust seasoning adding salt and pepper to taste.
  6. Remember, if you like it hot, use more hot peppers and fewer sweet. You can also toss in some ground cayenne pepper with the meat.
  7. Garnish with your choice of toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.19 Kcal (981 kJ)
Calories from fat 35.07 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 19.94mg 7%
Sodium 359.48mg 15%
Potassium 930.29mg 20%
Total Carbs 34.14g 11%
Sugars 6.66g 27%
Dietary Fiber 9.54g 38%
Protein 16.27g 33%
Vitamin C 28.6mg 48%
Iron 3.8mg 21%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 93.83 Kcal (393 kJ)
Calories from fat 14.05 Kcal
% Daily Value*
Total Fat 1.56g 6%
Cholesterol 7.99mg 7%
Sodium 144.03mg 15%
Potassium 372.73mg 20%
Total Carbs 13.68g 11%
Sugars 2.67g 27%
Dietary Fiber 3.82g 38%
Protein 6.52g 33%
Vitamin C 11.5mg 48%
Iron 1.5mg 21%
Calcium 40.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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