Hot Spinach Spread With Pita Chips Recipe

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Hot Spinach Spread With Pita Chips
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients.
  2. Tranfer to a greased 1-1/2qt. baking dish.
  3. Bake, uncovered, at 375F for 20 minutes or until bubbly.
  4. Meanwhile, cut each pita bread into eight wedges.
  5. Place in two 15x10x1 inch baking pans.
  6. Combine the butter, lemon-pepper seasoning, cumin and garlic salt; brush over the pita wedges.
  7. Bake for 8 minutes or until crisp.
  8. Serve pita wedges with the spinach spread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.91 Kcal (1201 kJ)
Calories from fat 183.81 Kcal
% Daily Value*
Total Fat 20.42g 31%
Cholesterol 59.31mg 20%
Sodium 349.84mg 15%
Potassium 147.31mg 3%
Total Carbs 15.18g 5%
Sugars 1.6g 6%
Dietary Fiber 1.01g 4%
Protein 10.92g 22%
Vitamin C 2.7mg 4%
Vitamin A 0.5mg 15%
Iron 1mg 6%
Calcium 279.6mg 28%
Amount Per 100 g
Calories 274.2 Kcal (1148 kJ)
Calories from fat 175.66 Kcal
% Daily Value*
Total Fat 19.52g 31%
Cholesterol 56.68mg 20%
Sodium 334.33mg 15%
Potassium 140.78mg 3%
Total Carbs 14.51g 5%
Sugars 1.52g 6%
Dietary Fiber 0.96g 4%
Protein 10.43g 22%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 15%
Iron 1mg 6%
Calcium 267.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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