Baked Spinach Dip Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
1 (8 oz) package soy cream cheese (we love tofutii)
3 roma tomatoes, seeded and chopped (about 1 cup of your favorite sweet tomato)
1 red bell pepper, seeded and chopped
1 small sweet onion, chopped (about 1/2 cup)
1/2 jalapeno pepper, seeded and chopped
5 tbsp soymilk
1 tsp salt ( we like

Directions:

Preheat Oven at 400 degrees.
In a large bowl, combine all ingredients and mix well (using your hands is messy, but effective!) Spoon into a baking dish (a small souffle or quiche dish would work well) and bake for 20 minutes, or until warmed through and slightly browned on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.68 Kcal (95 kJ)
Calories from fat	9.29 Kcal
		% Daily Value*
Total Fat	1.03g	2%
Sodium	251.25mg	10%
Potassium	84.95mg	2%
Total Carbs	3.06g	1%
Sugars	2.15g	9%
Dietary Fiber	0.52g	2%
Protein	0.82g	2%
Vitamin C	15.7mg	26%
Vitamin A	0.3mg	11%
Iron	5.1mg	28%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	40.4 Kcal (169 kJ)
Calories from fat	16.54 Kcal
		% Daily Value*
Total Fat	1.84g	2%
Sodium	447.47mg	10%
Potassium	151.29mg	2%
Total Carbs	5.45g	1%
Sugars	3.83g	9%
Dietary Fiber	0.93g	2%
Protein	1.47g	2%
Vitamin C	27.9mg	26%
Vitamin A	0.6mg	11%
Iron	9.1mg	28%
Calcium	18.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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