Baba Ghanoush with Pita Chips Recipe

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Baba Ghanoush with Pita Chips
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  1. Preheat oven to 350. Stack the pita breads on top of each other and cut into 6 wedges. Separate each wedge into 2 pieces. Spread the wedges out on a baking sheet and bake for 20 to 30 minutes, until crisp.
  2. Puncture the eggplants in several places with a fork and bake in a 400 degree oven for 45 minutes. Transfer to a cutting board to cool.
  3. Peel the eggplant, coarsely chop the flesh, and transfer to a food processor. Add garlic, cilantro, cumin, and cayenne and puree. Add olive oil and lemon juice and pulse to combine. Season to taste with salt. Serve with the pita bread crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.86 Kcal (1096 kJ)
Calories from fat 72.34 Kcal
% Daily Value*
Total Fat 8.04g 12%
Sodium 324.45mg 14%
Potassium 344mg 7%
Total Carbs 41.16g 14%
Sugars 5.3g 21%
Dietary Fiber 4.65g 19%
Protein 6.62g 13%
Vitamin C 4.6mg 8%
Iron 1.9mg 10%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 139.95 Kcal (586 kJ)
Calories from fat 38.66 Kcal
% Daily Value*
Total Fat 4.3g 12%
Sodium 173.4mg 14%
Potassium 183.85mg 7%
Total Carbs 22g 14%
Sugars 2.84g 21%
Dietary Fiber 2.48g 19%
Protein 3.54g 13%
Vitamin C 2.5mg 8%
Iron 1mg 10%
Calcium 34.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

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