Hot Spinach Artichoke Dip |
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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 18 |
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This is a 2003 Light and Tasty recipe... This is a healthy version of the original.... i think you will like this... Ingredients:
1 small onion, finely chopped |
2 packages frozen chopped spinach, thawed and squeezed dry (10 oz each) |
1 package fat free cream cheese, cubed (8 oz) |
1 cup reduced fat sour cream (8 oz) |
1 can water packed artichoke hearts, drained and chopped (14 oz) |
3/4 cup parmesan cheese |
1/4 teaspoon salt |
1/8 teaspoon pepper |
1/8 to 1/4 teaspoon crushed red pepper flakes |
1/4 cup shredded reduced fat cheddar cheese |
assorted melba toast or pita chips |
Directions:
1. In a large nonstick skillet coated with nonstick cooking spray, cook and stir onion until tender.
2. Add spinach; cook and stir over medium heat until heated through.
3. Reduce heat to low; stir in cream cheese and sour cream.
4. Add the artichoke hearts, Parmesan cheese, salt, pepper and red pepper flakes; cook for 1 to 2 minutes or until heated through.
5. Transfer to an ungreased 1 1/2 qt microwave safe dish; sprinkle with cheddar cheese.
6. Cover and microwave for 2 to 3 minutes or until cheese is melted.
7. Serve warm with melba toast, pita chips or other crackers.
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