Directions:
- Add the potatoes and carrots to a large pot of boiling water and cook until they are easy to pierce with a fork, about 10 minutes. Drain the potatoes and carrots and put them in a bowl or food processor.
- Heat the olive oil in a large saute pan, add the onions and cook until tender, about 7 minutes. Add the scallions, garlic and chiles and cook 3 minutes longer.
- Mix the Sauteed ingredients with the potatoes and carrots. Add the butter and sour cream. Blend well until the hot potato mixture is creamy but firm. Use milk, half-and-half, or mocha mix to reach a thick and creamy consistency. Season to taste with salt and pepper. For spicier potatoes add serrano chiles
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3101.38 Kcal (12985 kJ) | ||
| Calories from fat | 1514.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 168.25g | 259% | |
|---|---|---|---|
| Cholesterol | 284.28mg | 95% | |
| Sodium | 1190.61mg | 50% | |
| Potassium | 7003.14mg | 149% | |
| Total Carbs | 373.09g | 124% | |
| Sugars | 79.1g | 316% | |
| Dietary Fiber | 62.25g | 249% | |
| Protein | 44.15g | 88% | |
| Vitamin C | 75.1mg | 125% | |
| Vitamin A | 19.6mg | 654% | |
| Iron | 16.8mg | 93% | |
| Calcium | 875.7mg | 88% | |
| Amount Per 100 g | |||
| Calories | 128.99 Kcal (540 kJ) | ||
| Calories from fat | 62.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 259% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 95% | |
| Sodium | 49.52mg | 50% | |
| Potassium | 291.26mg | 149% | |
| Total Carbs | 15.52g | 124% | |
| Sugars | 3.29g | 316% | |
| Dietary Fiber | 2.59g | 249% | |
| Protein | 1.84g | 88% | |
| Vitamin C | 3.1mg | 125% | |
| Vitamin A | 0.8mg | 654% | |
| Iron | 0.7mg | 93% | |
| Calcium | 36.4mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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