Directions:
- Place the chicken, garlic, Worcestershire sauce, mustard, scallions and seasoning into a food processor and process to a paste.
- Divide the mixture into 4 portions and roll each into a ball then flatten slightly to make quite thin patties.
- Heat some oil in a frying pan and fry the burgers for 3-4 minutes on either side, turning with a fish slice, or until golden and cooked through.
- Meanwhile heat the broiler and toast the burger buns, if using. When the burgers are cooked place on the grill pan and cover each with thin slices of cheese and broil until golden and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.04 Kcal (50 kJ) | ||
| Calories from fat | 6.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 1% | |
| Sodium | 32.82mg | 1% | |
| Potassium | 16.97mg | 0% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.29 Kcal (629 kJ) | ||
| Calories from fat | 85.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 1% | |
|---|---|---|---|
| Cholesterol | 28.58mg | 1% | |
| Sodium | 409.69mg | 1% | |
| Potassium | 211.78mg | 0% | |
| Total Carbs | 8.55g | 0% | |
| Sugars | 1.67g | 1% | |
| Dietary Fiber | 1.03g | 0% | |
| Protein | 8.59g | 1% | |
| Vitamin C | 6.4mg | 1% | |
| Vitamin A | 0.4mg | 1% | |
| Iron | 1.2mg | 1% | |
| Calcium | 171.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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