Nutty Chicken Recipe

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Nutty Chicken
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Minutes

Ingredients:

Directions:

  1. Mix crushed garlic clove.
  2. Root ginger
  3. Soy sauce runny honey.
  4. Grated zest and juice of 1 lime in a bowl.This is the marinade.
  5. Add chicken strips and leave preferably overnight for best results.
  6. Preheat grill to high.
  7. Drain marinade into a saucepan.
  8. Skewer each pice of chicken to make a kebab.
  9. Grill 3 mins each side or until cooked brushing with remaining marinade to stop chicken drying out
  10. Bring remainder of marinade to the boil and simmer for one minute.
  11. Add crunchy peanut butter.
  12. Coconut milk.
  13. Salt and pepper(to taste) to marinade mixture and stir till blended (add a little water if it seems a bit thick).Allow to heat gently.
  14. Pour over chicken and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.61 Kcal (668 kJ)
Calories from fat 79.56 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 6.15mg 2%
Sodium 1111.33mg 46%
Potassium 190.08mg 4%
Total Carbs 17.52g 6%
Sugars 6.27g 25%
Dietary Fiber 3.05g 12%
Protein 6.51g 13%
Vitamin C 21mg 35%
Iron 8.1mg 45%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 124.83 Kcal (523 kJ)
Calories from fat 62.23 Kcal
% Daily Value*
Total Fat 6.91g 14%
Cholesterol 4.81mg 2%
Sodium 869.17mg 46%
Potassium 148.66mg 4%
Total Carbs 13.7g 6%
Sugars 4.91g 25%
Dietary Fiber 2.38g 12%
Protein 5.09g 13%
Vitamin C 16.4mg 35%
Iron 6.3mg 45%
Calcium 28.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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