Directions:
- In a shallow bowl, beat the eggs. Dip both sides of bread in eggs. Cook on a greased hot griddle until lightly browned on both sides.
- Transfer to a baking sheet; top each slice with ham and cheese. Broil 4 in. from the heat for 5 minutes or until the cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.32 Kcal (1245 kJ) | ||
| Calories from fat | 126.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 166.04mg | 55% | |
| Sodium | 865.13mg | 36% | |
| Potassium | 262.01mg | 6% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 25.17g | 50% | |
| Iron | 2mg | 11% | |
| Calcium | 263.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 209.1 Kcal (875 kJ) | ||
| Calories from fat | 88.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 22% | |
|---|---|---|---|
| Cholesterol | 116.78mg | 55% | |
| Sodium | 608.44mg | 36% | |
| Potassium | 184.27mg | 6% | |
| Total Carbs | 12.92g | 6% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 17.7g | 50% | |
| Iron | 1.4mg | 11% | |
| Calcium | 185mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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