Directions:
- In a small saucepan over medium heat, combine the first five ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Serve on buns with lettuce, tomato, onion, cheese; top with ham mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.22 Kcal (755 kJ) | ||
| Calories from fat | 12.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 44.46mg | 15% | |
| Sodium | 551.74mg | 23% | |
| Potassium | 424.45mg | 9% | |
| Total Carbs | 21.35g | 7% | |
| Sugars | 17.51g | 70% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.76 Kcal (606 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 15% | |
| Sodium | 443.19mg | 23% | |
| Potassium | 340.95mg | 9% | |
| Total Carbs | 17.15g | 7% | |
| Sugars | 14.07g | 70% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 14.69g | 37% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 27.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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