Hot Fruit Soup Recipe

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Hot Fruit Soup
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients; mix well. Pour into an ungreased 2-1/2-qt. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield: 16-18 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.27 Kcal (177 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 8.33mg 0%
Potassium 85.86mg 2%
Total Carbs 10.39g 3%
Sugars 7.29g 29%
Dietary Fiber 0.63g 3%
Protein 0.42g 1%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 201.83 Kcal (845 kJ)
Calories from fat 15.23 Kcal
% Daily Value*
Total Fat 1.69g 1%
Sodium 39.75mg 0%
Potassium 409.96mg 2%
Total Carbs 49.63g 3%
Sugars 34.8g 29%
Dietary Fiber 2.98g 3%
Protein 1.98g 1%
Vitamin C 6.1mg 2%
Iron 1.1mg 1%
Calcium 31mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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