Baked Fruit Compote Recipe

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Baked Fruit Compote
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Ingredients:

Directions:

  1. Preheat oven to 350°. In a 13-in. x 9-in. baking dish, combine first six ingredients.
  2. In a small saucepan, combine butter and brown sugar. Bring to a boil over medium heat; cook and stir 2-3 minutes or until sugar is dissolved. Remove from heat; stir in wine if desired. Pour over fruit and toss to coat.
  3. Bake, uncovered, 20-25 minutes or until heated through. Garnish with mint if desired. Yield: 11 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.09 Kcal (662 kJ)
Calories from fat 75.22 Kcal
% Daily Value*
Total Fat 8.36g 13%
Cholesterol 22.18mg 7%
Sodium 4.79mg 0%
Potassium 149.19mg 3%
Total Carbs 21.99g 7%
Sugars 17.54g 70%
Dietary Fiber 1.26g 5%
Protein 0.55g 1%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 306.37 Kcal (1283 kJ)
Calories from fat 145.77 Kcal
% Daily Value*
Total Fat 16.2g 13%
Cholesterol 42.99mg 7%
Sodium 9.29mg 0%
Potassium 289.14mg 3%
Total Carbs 42.61g 7%
Sugars 33.99g 70%
Dietary Fiber 2.45g 5%
Protein 1.06g 1%
Vitamin C 4.8mg 4%
Vitamin A 0.2mg 3%
Iron 0.5mg 1%
Calcium 37.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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