Directions:
- In a large microwave safe bowl mix in fruit and vanilla.
- Add zest and orange juice; mix.
- Top with granola.
- Microwave on high for 5 minutes.
- Let stand for 2 minutes.
- Spoon into 4 bowls and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.51 Kcal (982 kJ) | ||
| Calories from fat | 65.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Sodium | 13.66mg | 1% | |
| Potassium | 282.48mg | 6% | |
| Total Carbs | 37.41g | 12% | |
| Sugars | 23.74g | 95% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.76 Kcal (644 kJ) | ||
| Calories from fat | 43.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 11% | |
|---|---|---|---|
| Sodium | 8.96mg | 1% | |
| Potassium | 185.22mg | 6% | |
| Total Carbs | 24.53g | 12% | |
| Sugars | 15.57g | 95% | |
| Dietary Fiber | 3.19g | 19% | |
| Protein | 3.47g | 11% | |
| Vitamin C | 6.4mg | 16% | |
| Iron | 0.8mg | 7% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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