Swiss-Topped Cauliflower Soup Recipe

Posted by
Rate It!
Swiss-Topped Cauliflower Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Quarter one onion; stuff the cloves into the second onion. In a large saucepan, combine water and broth; add onions, leeks, carrots and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add cauliflower; simmer, uncovered, for 30 minutes or until vegetables are tender. Remove from the heat.
  2. In a small bowl, combine cornstarch and cream until smooth. Stir in egg yolks. Stir in a small amount of hot soup into cream mixture; return all to the pan, stirring constantly. Simmer, uncovered, for 15 minutes. Discard the whole onion.
  3. Ladle soup into individual ramekins. Top with cheese strips. Broil 4-6 in. from the heat for 3-5 minutes or until cheese is bubbly. Serve immediately. Yield: 6-8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.29 Kcal (1215 kJ)
Calories from fat 143.64 Kcal
% Daily Value*
Total Fat 15.96g 25%
Cholesterol 103.12mg 34%
Sodium 610.64mg 25%
Potassium 629.96mg 13%
Total Carbs 21.86g 7%
Sugars 7.35g 29%
Dietary Fiber 4.81g 19%
Protein 16.45g 33%
Vitamin C 61.3mg 102%
Vitamin A 0.3mg 10%
Iron 1.4mg 8%
Calcium 404.3mg 40%
Amount Per 100 g
Calories 64.3 Kcal (269 kJ)
Calories from fat 31.82 Kcal
% Daily Value*
Total Fat 3.54g 25%
Cholesterol 22.84mg 34%
Sodium 135.26mg 25%
Potassium 139.54mg 13%
Total Carbs 4.84g 7%
Sugars 1.63g 29%
Dietary Fiber 1.07g 19%
Protein 3.64g 33%
Vitamin C 13.6mg 102%
Vitamin A 0.1mg 10%
Iron 0.3mg 8%
Calcium 89.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top