Directions:
- Combine all the ingredients except the cheese in a 8x8 microwave-safe dish. Top with the shredded cheese. Microwave on high for 4 minutes or until bubbling hot. Serve with wheat crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.08 Kcal (612 kJ) | ||
| Calories from fat | 111.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 42.32mg | 14% | |
| Sodium | 204.35mg | 9% | |
| Potassium | 50.14mg | 1% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 200.64 Kcal (840 kJ) | ||
| Calories from fat | 153.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 19% | |
|---|---|---|---|
| Cholesterol | 58.12mg | 14% | |
| Sodium | 280.66mg | 9% | |
| Potassium | 68.86mg | 1% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.6g | 5% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 9.16g | 13% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 216.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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