Directions:
- Preheat oven to 350 degrees.
- Thinly slice the onion.
- Chop the artichoke hearts.
- Combine mayonnaise, crab meat, artichoke hearts, onions and the Parmesan cheese well. Portion crab mixture (6 oz.) into small oven proof baking dishes. Place the baking dishes into the oven for 5 to 6 minutes, or until the internal temperature reaches 140 degrees.
- Arrange bread slice on a plate around the crab dip, garnish with minced parsley & lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 944.62 Kcal (3955 kJ) | ||
| Calories from fat | 852.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.69g | 146% | |
|---|---|---|---|
| Cholesterol | 66.61mg | 22% | |
| Sodium | 1230.03mg | 51% | |
| Potassium | 277.75mg | 6% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 399.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 421.97 Kcal (1767 kJ) | ||
| Calories from fat | 380.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.3g | 146% | |
|---|---|---|---|
| Cholesterol | 29.76mg | 22% | |
| Sodium | 549.46mg | 51% | |
| Potassium | 124.07mg | 6% | |
| Total Carbs | 4.56g | 3% | |
| Sugars | 1.87g | 17% | |
| Dietary Fiber | 1.53g | 14% | |
| Protein | 6.2g | 28% | |
| Vitamin C | 3.7mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 178.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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