Ingredients:
- 1 red bell pepper, cut into 12 pieces
- 1 green bell pepper, cut into 12 pieces
- 2 ears fresh corn , cut into 1-inch slices
- 4 (12 inch) metal skewers
Directions:
- Preheat the grill to medium heat.
- In a medium bowl, combine the chili sauce, brown sugar, and mustard; mix well and set aside.
- On each skewer, thread a piece of frank, corn, green pepper, onion, and red pepper; repeat 2 more times and end with an additional piece of frank.
- Brush skewers with half of the sauce then grill for 4 to 5 minutes on medium heat. Brush with the remaining sauce then turn kebabs and grill for 4 to 5 more minutes, until the vegetables are tender and the franks are heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.84 Kcal (1025 kJ) | ||
| Calories from fat | 8.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 1948.32mg | 81% | |
| Potassium | 445.51mg | 9% | |
| Total Carbs | 56.25g | 19% | |
| Sugars | 15.01g | 60% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 70.3mg | 117% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.3mg | 152% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 78.92 Kcal (330 kJ) | ||
| Calories from fat | 2.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 2% | |
|---|---|---|---|
| Sodium | 628.02mg | 81% | |
| Potassium | 143.61mg | 9% | |
| Total Carbs | 18.13g | 19% | |
| Sugars | 4.84g | 60% | |
| Dietary Fiber | 2.42g | 30% | |
| Protein | 1.8g | 11% | |
| Vitamin C | 22.7mg | 117% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.8mg | 152% | |
| Calcium | 35.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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