Directions:
- Cook ears of corn in boiling salted water for 4 minutes.
- Remove and plunge in ice water-strain-and cut corn from cob-you want 10 cups.
- Combine corn with remaining ingredients in a large pot and simmer for 20 minutes.
- Immediately pack into clean hot pint jars, leaving 1/2 inch head space; seal.
- Process for 15 minutes in a boiling water bath.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.9 Kcal (1411 kJ) | ||
| Calories from fat | 24.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Sodium | 346.43mg | 14% | |
| Potassium | 794.97mg | 17% | |
| Total Carbs | 74.01g | 25% | |
| Sugars | 32.2g | 129% | |
| Dietary Fiber | 8.74g | 35% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 66.3mg | 110% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.8mg | 127% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.05 Kcal (285 kJ) | ||
| Calories from fat | 4.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 4% | |
|---|---|---|---|
| Sodium | 69.98mg | 14% | |
| Potassium | 160.58mg | 17% | |
| Total Carbs | 14.95g | 25% | |
| Sugars | 6.5g | 129% | |
| Dietary Fiber | 1.76g | 35% | |
| Protein | 1.59g | 16% | |
| Vitamin C | 13.4mg | 110% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 4.6mg | 127% | |
| Calcium | 6.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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