Veggie Stir Fry Recipe

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Veggie Stir Fry
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Minutes

Ingredients:

Directions:

  1. Chop all veggies
  2. Saute veggies in butter until tender.
  3. Season to taste half way thru cooking period
  4. Add in balsamic vinagrette dressing.
  5. Simmer on low for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.36 Kcal (676 kJ)
Calories from fat 87.64 Kcal
% Daily Value*
Total Fat 9.74g 15%
Cholesterol 24.4mg 8%
Sodium 244.74mg 10%
Potassium 582.58mg 12%
Total Carbs 15.91g 5%
Sugars 9.79g 39%
Dietary Fiber 3.35g 13%
Protein 3.19g 6%
Vitamin C 46.4mg 77%
Vitamin A 1mg 32%
Iron 10.6mg 59%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 57.35 Kcal (240 kJ)
Calories from fat 31.15 Kcal
% Daily Value*
Total Fat 3.46g 15%
Cholesterol 8.67mg 8%
Sodium 86.98mg 10%
Potassium 207.06mg 12%
Total Carbs 5.66g 5%
Sugars 3.48g 39%
Dietary Fiber 1.19g 13%
Protein 1.13g 6%
Vitamin C 16.5mg 77%
Vitamin A 0.3mg 32%
Iron 3.8mg 59%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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