Chili Bean and Corn Chili Recipe

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Chili Bean and Corn Chili
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  1. Combine all ingredients except salt and pepper in slow cooker; cover and cook on low for 6-8 hours.
  2. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112 Kcal (469 kJ)
Calories from fat 19.98 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 1.82mg 1%
Sodium 390.64mg 16%
Potassium 373.89mg 8%
Total Carbs 21.36g 7%
Sugars 5.68g 23%
Dietary Fiber 3.88g 16%
Protein 3.46g 7%
Vitamin C 54.8mg 91%
Vitamin A 1.2mg 40%
Iron 21.6mg 120%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 54.92 Kcal (230 kJ)
Calories from fat 9.8 Kcal
% Daily Value*
Total Fat 1.09g 3%
Cholesterol 0.89mg 1%
Sodium 191.57mg 16%
Potassium 183.36mg 8%
Total Carbs 10.48g 7%
Sugars 2.78g 23%
Dietary Fiber 1.9g 16%
Protein 1.7g 7%
Vitamin C 26.9mg 91%
Vitamin A 0.6mg 40%
Iron 10.6mg 120%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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