Directions:
- Preheat oven to 375.
- Combine ingredients and put into a casserole dish.
- Heat mixture in oven for 15 minutes.
- Stir and serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.43 Kcal (395 kJ) | ||
| Calories from fat | 70.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 24.97mg | 8% | |
| Sodium | 206.11mg | 9% | |
| Potassium | 41.8mg | 1% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 360.74 Kcal (1510 kJ) | ||
| Calories from fat | 271.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.11g | 12% | |
|---|---|---|---|
| Cholesterol | 95.4mg | 8% | |
| Sodium | 787.36mg | 9% | |
| Potassium | 159.68mg | 1% | |
| Total Carbs | 3.45g | 0% | |
| Sugars | 1.5g | 2% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 19.5g | 10% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 1.2mg | 2% | |
| Calcium | 549.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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