Hot and Spicy Tofu Soup Recipe

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Hot and Spicy Tofu Soup
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  1. Press the water out of the tofu.
  2. Wrap the tofu in plastic wrap, and put the tofu in the freezer overnight.
  3. Remove the tofu from the refrigerator and let thaw in hot water.
  4. Cut tofu into small 1/2-inch square cubes.
  5. In a large soup pot, heat up the oil; add tofu and stir around until tofu is brown on the edges (10 minutes). Add onion, garlic and 1/2 cup of stock. Stir until vegetables are soft - about 10 minutes).
  6. Add remaining ingredients and simmer on low for 30 minutes.
  7. Add cooked noodles prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.77 Kcal (908 kJ)
Calories from fat 88.76 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 2.73mg 1%
Sodium 1495.4mg 62%
Potassium 487.24mg 10%
Total Carbs 26.06g 9%
Sugars 6.13g 25%
Dietary Fiber 2.65g 11%
Protein 9.63g 19%
Vitamin C 14.5mg 24%
Iron 2.9mg 16%
Calcium 101mg 10%
Amount Per 100 g
Calories 74.22 Kcal (311 kJ)
Calories from fat 30.39 Kcal
% Daily Value*
Total Fat 3.38g 15%
Cholesterol 0.94mg 1%
Sodium 512.03mg 62%
Potassium 166.83mg 10%
Total Carbs 8.92g 9%
Sugars 2.1g 25%
Dietary Fiber 0.91g 11%
Protein 3.3g 19%
Vitamin C 5mg 24%
Iron 1mg 16%
Calcium 34.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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