Korean Lettuce Wraps Recipe

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Korean Lettuce Wraps
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Ingredients:

Directions:

  1. Drain the tofu and place it in a strainer for 30 minutes.
  2. Heat a wok or no-stick pan over high heat.
  3. Add oil; coat wok or pan.
  4. Add pork, scallions and garlic.
  5. Stir-fry for 3 to 4 minutes or until brown.
  6. Crumble in the tofu, add the Hoisin sauce, and soy.
  7. Heat through, remove from the heat and stir in the sesame oil and chile paste.
  8. To serve, spoon some pork mixture and rice onto lettuce leaves; wrap to enclose.
  9. Eat with a little soy as a dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1103.54 Kcal (4620 kJ)
Calories from fat 799.34 Kcal
% Daily Value*
Total Fat 88.82g 137%
Cholesterol 81.99mg 27%
Sodium 781.41mg 33%
Potassium 980.19mg 21%
Total Carbs 48.29g 16%
Sugars 9.35g 37%
Dietary Fiber 5.76g 23%
Protein 31.31g 63%
Vitamin C 9.7mg 16%
Iron 4.4mg 25%
Calcium 266.6mg 27%
Amount Per 100 g
Calories 191.21 Kcal (801 kJ)
Calories from fat 138.5 Kcal
% Daily Value*
Total Fat 15.39g 137%
Cholesterol 14.21mg 27%
Sodium 135.39mg 33%
Potassium 169.84mg 21%
Total Carbs 8.37g 16%
Sugars 1.62g 37%
Dietary Fiber 1g 23%
Protein 5.42g 63%
Vitamin C 1.7mg 16%
Iron 0.8mg 25%
Calcium 46.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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