Hot and Sour Soup with Crab Recipe

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Hot and Sour Soup with Crab
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Ingredients:

Directions:

  1. Place the dried shiitake mushrooms in a small heatproof bowl and cover with boiling water. Allow to soak for 30 minutes. Drain, rinse, and cut into thin slices. Set aside.
  2. In a large saucepan, heat the chicken stock. Add the ginger, garlic, chile paste, vinegar, soy sauce, reconstituted shiitake mushrooms, and bamboo shoots. Simmer for 10 minutes. Add the lime juice and sugar and season to taste with salt.
  3. Make a cornstarch slurry by mixing together the cornstarch and water. Add the slurry to the soup and simmer for a few minutes until the soup thickens. Bring the soup to a boil and slowly pour in the beaten egg, stirring gently a few times with a spoon or with chopsticks. Don't whisk or stir too vigorously-you want nice long shreds of egg. The egg will cook almost instantly. Remove the soup from the heat.
  4. On the plate: Ladle the soup into 4 bowls. Top each bowl with an ounce of crabmeat and garnish with the green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.64 Kcal (987 kJ)
Calories from fat 52.01 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 57.3mg 19%
Sodium 1545.55mg 64%
Potassium 582.75mg 12%
Total Carbs 26.14g 9%
Sugars 9.91g 40%
Dietary Fiber 1.48g 6%
Protein 21.52g 43%
Vitamin C 3.1mg 5%
Iron 0.8mg 4%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 47.55 Kcal (199 kJ)
Calories from fat 10.49 Kcal
% Daily Value*
Total Fat 1.17g 9%
Cholesterol 11.56mg 19%
Sodium 311.88mg 64%
Potassium 117.59mg 12%
Total Carbs 5.27g 9%
Sugars 2g 40%
Dietary Fiber 0.3g 6%
Protein 4.34g 43%
Vitamin C 0.6mg 5%
Iron 0.2mg 4%
Calcium 6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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