Lemon Chicken Recipe

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Lemon Chicken
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Ingredients:

Directions:

  1. Sauce: Combine lemon juice, crumbled stock cubes, cornstarch, honey, brown sugar, ginger and water in a saucepan, stir over low heat till the sauce boils and thickens.
  2. Pound the chicken breasts out lightly.
  3. Put the cornstarch into a bowl, gradually add water and lightly beaten egg yolks. Add salt and pepper, mix well. Dip the chicken breasts into the batter, drain well.
  4. Put a few pieces at a time of the chicken into deep hot oil, fry till lightly golden brown and cooked through. Drain on paper towel. Keep warm until all the chicken is cooked.
  5. Slice each breast across into 3 or 4 pieces. Arrange on serving plate. Sprinkle with chopped green onions, and spoon the hot sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.51 Kcal (1438 kJ)
Calories from fat 84.13 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 221.24mg 74%
Sodium 1085.74mg 45%
Potassium 740.46mg 16%
Total Carbs 16.78g 6%
Sugars 8.14g 33%
Dietary Fiber 0.28g 1%
Protein 50.35g 101%
Vitamin C 7.2mg 12%
Iron 0.6mg 3%
Calcium 37mg 4%
Amount Per 100 g
Calories 100.14 Kcal (419 kJ)
Calories from fat 24.52 Kcal
% Daily Value*
Total Fat 2.72g 14%
Cholesterol 64.49mg 74%
Sodium 316.51mg 45%
Potassium 215.86mg 16%
Total Carbs 4.89g 6%
Sugars 2.37g 33%
Dietary Fiber 0.08g 1%
Protein 14.68g 101%
Vitamin C 2.1mg 12%
Iron 0.2mg 3%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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