Hot and Sour Soup Recipe

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Ingredients:

Serving

5 dried shiitake mushrooms (about 1/4 oz)
5 dried wood ear mushrooms (about 1/4 oz)
1 (32-oz) carton fat-free , less-sodium vegetable broth (such as swanson certified organic)
2 1/4 cups water, divided
1 tbsp minced peeled fresh ginger
1 tsp minced garlic
1/4 cup rice vinegar
1 tbsp low-sodium soy sauce
1/2 to 1 tsp freshly ground black pepper
1/2 lb reduced-fat firm or extrafirm tofu, drained and cut into 1/4-inch cubes
2 1/2 tbsp cornstarch
4 large egg whites, lightly beaten
1/2 cup chopped green onions
1/4 cup minced fresh cilantro
1 tsp dark sesame oil
chili oil (optional)

Directions:

Place mushrooms in a medium bowl; cover with boiling water. Cover and let stand 10 minutes or until tender; drain. Thinly slice mushrooms; set aside.
Combine broth, 2 cups water, ginger, and garlic in a large saucepan over medium-high heat; bring to a boil. Add mushrooms. Reduce heat, and simmer 5 minutes. Add vinegar, soy sauce, pepper, and tofu; bring to a boil. Reduce heat, and simmer 5 minutes.
Combine remaining 1/4 cup water and cornstarch, stirring with a whisk. Stir cornstarch mixture into broth mixture; bring to a boil. Reduce heat; simmer 3 minutes or until soup thickens slightly, stirring frequently. Slowly pour egg whites into broth mixture in a steady stream, stirring constantly but gently with a wooden spoon. Remove from heat; stir in onions, cilantro, and sesame oil. Drizzle with chili oil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.32 Kcal (294 kJ)
Calories from fat	10.73 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Sodium	210.6mg	9%
Potassium	139.42mg	3%
Total Carbs	9.82g	3%
Sugars	1.08g	4%
Dietary Fiber	0.7g	3%
Protein	4.95g	10%
Vitamin C	1.9mg	3%
Iron	1mg	5%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	32.78 Kcal (137 kJ)
Calories from fat	5 Kcal
		% Daily Value*
Total Fat	0.56g	2%
Sodium	98.18mg	9%
Potassium	64.99mg	3%
Total Carbs	4.58g	3%
Sugars	0.51g	4%
Dietary Fiber	0.33g	3%
Protein	2.31g	10%
Vitamin C	0.9mg	3%
Iron	0.4mg	5%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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