Hot and Sour Soup with Bean Sprouts Recipe

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Hot and Sour Soup with Bean Sprouts
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Ingredients:

Directions:

  1. Place the minced serrano and chicken broth into a large saucepan. Bring to a boil over high heat, then reduce heat to medium. Stir in the garlic and ginger, simmer for 1 minute. Stir in the shiitake mushrooms, tofu, and bamboo strips, simmer for 2 minutes to soften mushrooms.
  2. Stir in the bean sprouts, tamari, rice vinegar, soy sauce, and black pepper; simmer for 1 minute to soften the bean sprouts.
  3. Dissolve the cornstarch in the mirin, and stir into the simmering soup; cook for 30 seconds to thicken. Remove from heat and pour in beaten egg while stirring slowly. Ladle soup into bowls; garnish with green onion and cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.34 Kcal (567 kJ)
Calories from fat 40.85 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 40.92mg 14%
Sodium 1855.24mg 77%
Potassium 528.06mg 11%
Total Carbs 10.45g 3%
Sugars 2.68g 11%
Dietary Fiber 1.78g 7%
Protein 10.2g 20%
Vitamin C 25.8mg 43%
Iron 2mg 11%
Calcium 139mg 14%
Amount Per 100 g
Calories 29.47 Kcal (123 kJ)
Calories from fat 8.9 Kcal
% Daily Value*
Total Fat 0.99g 7%
Cholesterol 8.91mg 14%
Sodium 404mg 77%
Potassium 114.99mg 11%
Total Carbs 2.28g 3%
Sugars 0.58g 11%
Dietary Fiber 0.39g 7%
Protein 2.22g 20%
Vitamin C 5.6mg 43%
Iron 0.4mg 11%
Calcium 30.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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