Directions:
- Trim the tough outer leaves from the bok choy and discard; rinse the stalks and leaves and drain; cut the stalks in half lengthwise then cut the halves diagonally into 2-inch sections.
- Combine the scallions, ginger and bok choy and arrange on a heatproof platter.
- Mix the dressing ingredients and pour into a serving bowl.
- Preheat the oven to 450°.
- Place the salmon steaks on top of the greens.
- In a roasting pan, heat several inches of water to boiling; carefully place the platter of salmon and vegetables on top of a rack or steamer tray in the roasting plan.
- Cover the top of the pan tightly with a lid or aluminum foil then bake for 7 to 9 minutes, or until the fish is cooked.
- Serve the salmon from the platter or arrange the steamed vegetables and salmon on serving plates; either way, spoon some of the dressing on top of the fish and steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.44 Kcal (575 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 1146.53mg | 48% | |
| Potassium | 91.72mg | 2% | |
| Total Carbs | 14.35g | 5% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 84.4mg | 141% | |
| Vitamin A | 9.4mg | 315% | |
| Iron | 226mg | 1255% | |
| Calcium | 233.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 50.57 Kcal (212 kJ) | ||
| Calories from fat | 14.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 7% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 6% | |
| Sodium | 421.82mg | 48% | |
| Potassium | 33.75mg | 2% | |
| Total Carbs | 5.28g | 5% | |
| Sugars | 2.27g | 25% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 3.56g | 19% | |
| Vitamin C | 31.1mg | 141% | |
| Vitamin A | 3.5mg | 315% | |
| Iron | 83.1mg | 1255% | |
| Calcium | 85.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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