Salmon over Gritcakes With Tomato Alfredo Recipe

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Salmon over Gritcakes With Tomato Alfredo
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Ingredients
14
Count
Nutrition
454
Calories
Total time
60
Minutes
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Ingredients:

  • 1 cup milk
  • 1/4 tsp garlic salt
  • 1/4 tsp salt
  • 2 medium salmon fillets
  • 1 pinch salt
  • 1 tbsp olive oil
  • 2/3 cup half-and-half

Directions:

  1. Stir together the grits - salt in a microwaveable bowl and microwave for 1 min and 30 seconds or until thickened.
  2. Stir in cheese.
  3. Pour the grits into greased muffin cups, about 2/3 of an inch deep. (I a silicone muffin tin ).
  4. Chill for several hours, until completely chilled.
  5. Slide a knife around the edge of the grits, and try to pop out whole. (That's where the silicone came in).
  6. Place cakes on a greased cookie sheet and bake at 350 for about 10 minutes per side.
  7. Check to make sure it is golden brown, flip, and bake until the other side is golden.
  8. Rub the salmon with the olive oil and top with the salt and pepper.
  9. Broil skin side down for about 15 min or until desired doneness.
  10. Slide a spatula under the salmon; it should separate easily from the skin.
  11. Heat the half and half, cream cheese and parmesan in a small saucepan over low-med heat until thickens slightly and comes together.
  12. Salt alfredo to taste.
  13. Chop the tomato, rid of most of seeds/juice, and add to the alfredo.
  14. Place gritcake on plate, top with half a fillet pour the tomato alfredo over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.08 Kcal (1901 kJ)
Calories from fat 229.1 Kcal
% Daily Value*
Total Fat 25.46g 39%
Cholesterol 121.96mg 41%
Sodium 653.16mg 27%
Potassium 811.82mg 17%
Total Carbs 9.51g 3%
Sugars 4.16g 17%
Dietary Fiber 0.37g 1%
Protein 44.35g 89%
Vitamin C 2.7mg 5%
Iron 0.4mg 2%
Calcium 348.9mg 35%
Amount Per 100 g
Calories 134.93 Kcal (565 kJ)
Calories from fat 68.08 Kcal
% Daily Value*
Total Fat 7.56g 39%
Cholesterol 36.24mg 41%
Sodium 194.09mg 27%
Potassium 241.24mg 17%
Total Carbs 2.83g 3%
Sugars 1.24g 17%
Dietary Fiber 0.11g 1%
Protein 13.18g 89%
Vitamin C 0.8mg 5%
Iron 0.1mg 2%
Calcium 103.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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