Directions:
- Brown the sausage, drain the fat, and save the drippings.
- Sauté onions, bell pepper, and garlic in the drippings.
- Remove onion mixture from pan and brown the ground meat.
- Cook the rice according to directions.
- Mix all ingredients into large pot or kettle.
- Add black-eyed peas, parsley, and seasonings.
- Serve with Tabasco on the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.11 Kcal (1700 kJ) | ||
| Calories from fat | 111.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 363.39mg | 15% | |
| Potassium | 347.14mg | 7% | |
| Total Carbs | 41.17g | 14% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 23.31g | 47% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.7mg | 76% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.41 Kcal (713 kJ) | ||
| Calories from fat | 46.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 19% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 17% | |
| Sodium | 152.49mg | 15% | |
| Potassium | 145.67mg | 7% | |
| Total Carbs | 17.27g | 14% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 9.78g | 47% | |
| Vitamin C | 10.1mg | 40% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5.8mg | 76% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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