Horseradish-crusted Pork Chops Recipe

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Horseradish-crusted Pork Chops
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Ingredients:

Directions:

  1. In a large self-sealing bag, mix together the garlic, rosemary, thyme and 2 TB olive oil; add chops and seal bag; refrigerate overnight. Remove chops from bag; season with salt and pepper. Heat oven to 450 degrees. Heat the 1 tsp. olive oil in a large nonstick skillet over medium-high heat. Add chops and cook for 5 minutes; turn and brown for 5 minutes more. Remove chops to shallow baking dish; top each chop with 1-2 TB Horseradish Crust and place in oven for 6-8 minutes, until the crust is golden brown.
  2. HORSERADISH CRUST:
  3. In a large mixing bowl, beat the following together well:
  4. 1 stick softened butter
  5. 6 TB prepared horseradish
  6. 1/4 tsp ground black pepper
  7. 1 c. fine dry bread crumbs
  8. Cover and refrigerate until ready to use; refrigerate any leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.39 Kcal (1002 kJ)
Calories from fat 74.55 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 122.82mg 41%
Sodium 684.99mg 29%
Potassium 656.7mg 14%
Total Carbs 0.76g 0%
Sugars 0.02g 0%
Dietary Fiber 0.15g 1%
Protein 39.3g 79%
Vitamin C 0.8mg 1%
Iron 1.9mg 10%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 130.97 Kcal (548 kJ)
Calories from fat 40.78 Kcal
% Daily Value*
Total Fat 4.53g 13%
Cholesterol 67.19mg 41%
Sodium 374.74mg 29%
Potassium 359.27mg 14%
Total Carbs 0.42g 0%
Sugars 0.01g 0%
Dietary Fiber 0.08g 1%
Protein 21.5g 79%
Vitamin C 0.5mg 1%
Iron 1mg 10%
Calcium 20.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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