Dijon Crusted Pork Chops Recipe

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Dijon Crusted Pork Chops
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  1. Preheat oven to 400 degrees.
  2. Spread dijon on chops. Sprinkle rosemary, salt and pepper. Turn to other side and repeat.
  3. Place breadcrumbs on shallow dish. Coat chops on both sides in crumbs.
  4. Heat skillet on medium high heat. Drizzle small amount of olive oil. Heat. Brown chops for a couple of minutes on each side.
  5. Place chops in oven. Cook for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.16 Kcal (503 kJ)
Calories from fat 16.3 Kcal
% Daily Value*
Total Fat 1.81g 3%
Cholesterol 0.3mg 0%
Sodium 486.03mg 20%
Potassium 80.83mg 2%
Total Carbs 20.81g 7%
Sugars 1.88g 8%
Dietary Fiber 1.75g 7%
Protein 4.51g 9%
Vitamin C 1.1mg 2%
Iron 1.7mg 9%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 318.89 Kcal (1335 kJ)
Calories from fat 43.25 Kcal
% Daily Value*
Total Fat 4.81g 3%
Cholesterol 0.8mg 0%
Sodium 1289.88mg 20%
Potassium 214.51mg 2%
Total Carbs 55.23g 7%
Sugars 4.98g 8%
Dietary Fiber 4.64g 7%
Protein 11.96g 9%
Vitamin C 2.9mg 2%
Iron 4.4mg 9%
Calcium 157.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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