Directions:
- In a large stockpot, place both racks of ribs; add enough water to cover ribs. Add marinade, bay leaves and onion. Bring mixture to a boil over high heat. (This will create foam on top.) Reduce to medium-low heat; simmer 45 minutes or until ribs are just tender. Remove ribs from cooking liquid; drain on rimmed baking sheet. Heat grill to medium heat (about 350 degrees F.).
- Meanwhile, in a small mixing bowl, stir together the barbecue sauce and brown sugar. Brush over both sides of ribs. Place ribs on grill, bone side down, close lid. Grill for 7 minutes, turn and grill 7 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.15 Kcal (2102 kJ) | ||
| Calories from fat | 71.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 66mg | 22% | |
| Sodium | 1350.77mg | 56% | |
| Potassium | 162.13mg | 3% | |
| Total Carbs | 60.5g | 20% | |
| Sugars | 34.58g | 138% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 533.82 Kcal (2235 kJ) | ||
| Calories from fat | 75.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 12% | |
|---|---|---|---|
| Cholesterol | 70.16mg | 22% | |
| Sodium | 1435.97mg | 56% | |
| Potassium | 172.36mg | 3% | |
| Total Carbs | 64.31g | 20% | |
| Sugars | 36.76g | 138% | |
| Dietary Fiber | 2.69g | 10% | |
| Protein | 16.3g | 31% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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