Directions:
- Fry chicken in 4 Tbsp of oil in pan to crisp skin.
- Put chicken in crockpot. Add onions, brown sugar and BBQ sauce. Cook on LOW for about 8 to 10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.22 Kcal (1324 kJ) | ||
| Calories from fat | 176.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 130.39mg | 5% | |
| Potassium | 284.56mg | 6% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 23.71g | 47% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.12 Kcal (855 kJ) | ||
| Calories from fat | 114.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 30% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 39% | |
| Sodium | 84.17mg | 5% | |
| Potassium | 183.68mg | 6% | |
| Total Carbs | 6.09g | 3% | |
| Sugars | 5.41g | 34% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 15.3g | 47% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 0.9mg | 8% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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