Lightened up Pulled Pork Recipe

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Lightened up Pulled Pork
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Ingredients:

Directions:

  1. Trim fat from pork then cut into 3-inch cubes. Place in a large slow cooker with onion, barbecue sauce, brown sugar and vinegar. Cook on HIGH for 5 hours or LOW for 10 hours.
  2. Remove meat with a slotted spoon. Shred pork using 2 forks and stir in half the sauce.
  3. Place meat inside rolls and spoon remaining sauce over top; close sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.51 Kcal (1099 kJ)
Calories from fat 29.64 Kcal
% Daily Value*
Total Fat 3.29g 5%
Cholesterol 88.43mg 29%
Sodium 661.12mg 28%
Potassium 702.09mg 15%
Total Carbs 27.16g 9%
Sugars 21.81g 87%
Dietary Fiber 0.87g 3%
Protein 29.29g 59%
Vitamin C 1.7mg 3%
Iron 2mg 11%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 122.45 Kcal (513 kJ)
Calories from fat 13.82 Kcal
% Daily Value*
Total Fat 1.54g 5%
Cholesterol 41.25mg 29%
Sodium 308.39mg 28%
Potassium 327.5mg 15%
Total Carbs 12.67g 9%
Sugars 10.17g 87%
Dietary Fiber 0.41g 3%
Protein 13.66g 59%
Vitamin C 0.8mg 3%
Iron 0.9mg 11%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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