Ingredients:
- re sugar related issues make sure the canned tomatoes are only that, no salt, sugar or added citric acid
Directions:
- Heat pan, add oil.
- Brown ribs on all sides.
- SIMPLY add canned tomatoes, red wine vinegar, chiili flakes and chicken broth; bring to a boil.
- Reduce heat, SIMMER uncovered for 1 - 1/2 hours (I did 1/2!); meat will almost fall off the bone
- NOTE: meat should not be pink near the bone re doneness.
- NOTE: The sauce should reduce to half; if started to look like it will get dry, can always add some water to top it up.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.6 Kcal (760 kJ) | ||
| Calories from fat | 81.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 83.9mg | 28% | |
| Sodium | 219.76mg | 9% | |
| Potassium | 427.13mg | 9% | |
| Total Carbs | 0.2g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 23.86g | 48% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112 Kcal (469 kJ) | ||
| Calories from fat | 50.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 14% | |
|---|---|---|---|
| Cholesterol | 51.74mg | 28% | |
| Sodium | 135.53mg | 9% | |
| Potassium | 263.42mg | 9% | |
| Total Carbs | 0.12g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 14.71g | 48% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.7mg | 6% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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