Honeydew Smoothie (Sandra Lee) Recipe

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Honeydew Smoothie (Sandra Lee)
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Ingredients:

Directions:

  1. In a blender, combine melon, yogurt, and apple juice concentrate. Blend until smooth. With blender running, add ice until frothy.
  2. Pour into 2 (16-ounce) glasses and garnish with sliced melon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.41 Kcal (806 kJ)
Calories from fat 11.03 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 6.13mg 2%
Sodium 116.41mg 5%
Potassium 738.14mg 16%
Total Carbs 39.15g 13%
Sugars 37.08g 148%
Dietary Fiber 1.77g 7%
Protein 8.04g 16%
Vitamin C 46.3mg 77%
Iron 0.1mg 1%
Calcium 223.1mg 22%
Amount Per 100 g
Calories 61.22 Kcal (256 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 2%
Cholesterol 1.95mg 2%
Sodium 37.04mg 5%
Potassium 234.85mg 16%
Total Carbs 12.46g 13%
Sugars 11.8g 148%
Dietary Fiber 0.56g 7%
Protein 2.56g 16%
Vitamin C 14.7mg 77%
Calcium 71mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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